Breakfast
1. (for 2 people) handful of walnuts and a smoothie (1 or 2 bananas,
1/2 papaya, 1 pear, coconut milk or 1 tsp coconut oil, tb almond paste, 2
tb cocoa powder, 1/2 tin kidney beans), or
2. almond crumpets with marscapone,
honey and red wine stewed pear or just honey (will post recipe)
Lunch/Dinner
Generally rice/sweet potato/lentils and steamed veg and sometimes tofu. Lots of great recipes coming...
Early evening
Vegetable juice (1 beetroot, carrots, cucumber, ginger, flax seed oil)
Nuts/cranberries/chocolate dessert (!) in between
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